Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +3.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:11 | -15.3% | 3th | 4:37 |
| Run 2 | 4:00 | 4:47 | -16.5% | 3th | 5:15 |
| Run 3 | 4:53 | 4:50 | +0.8% | 31th | 5:25 |
| Run 4 | 5:07 | 4:45 | +7.6% | 48th | 5:15 |
| Run 5 | 4:55 | 4:45 | +3.4% | 37th | 5:10 |
| Run 6 | 6:00 | 4:48 | +24.7% | 83th | 5:19 |
| Run 7 | 3:41 | 4:42 | -21.7% | 1th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 57.6% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.9% | 48th | 5:08 |
| Sled Push | strength | 1:32 | 1:40 | -8.2% | 18th | 1:54 |
| Sled Pull | strength | 6:03 | 4:31 | +33.9% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 4:36 | 4:41 | -2.1% | 23th | 5:38 |
| Row | aerobic | 7:33 | 4:47 | +57.6% | 100th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:03 | +16.2% | 52th | 4:50 |
| Wall Balls | strength | 4:20 | 4:31 | -4.3% | 26th | 5:29 |
| Total Running | running | 32:09 | 33:52 | -5.1% | 16th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength