Sally Rodger
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 50.9% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+19.9%
vs expected
running
-5.9%
vs expected