Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.7% | 35th | 4:37 |
| Run 2 | 4:39 | 4:47 | -3.1% | 23th | 5:15 |
| Run 3 | 4:31 | 4:51 | -7.0% | 14th | 5:25 |
| Run 4 | 4:25 | 4:45 | -7.3% | 14th | 5:15 |
| Run 5 | 4:12 | 4:45 | -11.8% | 5th | 5:10 |
| Run 6 | 4:50 | 4:49 | +0.2% | 29th | 5:19 |
| Run 7 | 5:01 | 4:42 | +6.4% | 42th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.5% | 61th | 5:08 |
| Sled Push | strength | 1:53 | 1:40 | +12.4% | 53th | 1:54 |
| Sled Pull | strength | 3:58 | 4:31 | -12.5% | 12th | 5:12 |
| Burpee Broad Jump | aerobic | 5:05 | 4:43 | +7.7% | 40th | 5:38 |
| Row | aerobic | 5:13 | 4:47 | +8.8% | 69th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.1% | 32th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 4:04 | +50.9% | 83th | 4:50 |
| Wall Balls | strength | 6:40 | 4:32 | +46.6% | 79th | 5:29 |
| Total Running | running | 31:57 | 33:56 | -5.9% | 14th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength