Catherina Forde
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1008
Place
Training Recommendations
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
-1.7%
vs expected
running
-6.1%
vs expected