Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherina Forde
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1008
Total Time
1:39:22
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:46 | -7.8% | 45th | 4:31 |
| Run 2 | 4:58 | 5:13 | -5.1% | 55th | 4:57 |
| Run 3 | 5:16 | 5:28 | -3.8% | 59th | 5:11 |
| Run 4 | 5:28 | 5:37 | -2.9% | 62th | 5:19 |
| Run 5 | 5:25 | 5:47 | -6.3% | 53th | 5:27 |
| Run 6 | 5:17 | 5:42 | -7.5% | 52th | 5:23 |
| Run 7 | 5:15 | 5:42 | -8.0% | 51th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:06 | +4.1% | 85th | 4:58 |
| Sled Push | strength | 2:11 | 2:28 | -11.7% | 43th | 2:18 |
| Sled Pull | strength | 6:32 | 6:13 | +5.1% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 10:06 | 7:28 | +35.2% | 94th | 6:47 |
| Row | aerobic | 5:43 | 5:27 | +4.8% | 85th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.7% | 17th | 2:18 |
| Sandbag Lunges | strength | 5:39 | 5:45 | -1.8% | 68th | 5:15 |
| Wall Balls | strength | 8:50 | 7:19 | +20.7% | 86th | 6:33 |
| Total Running | running | 36:03 | 38:23 | -6.1% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength