Nicholas Shovelin
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.9% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+11.3%
vs expected
running
-0.5%
vs expected