Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.6% | 22th | 6:05 |
| Run 2 | 4:17 | 4:09 | +2.8% | 14th | 5:02 |
| Run 3 | 4:32 | 4:28 | +1.4% | 11th | 5:24 |
| Run 4 | 4:29 | 4:28 | +0.0% | 10th | 5:27 |
| Run 5 | 4:21 | 4:32 | -4.2% | 5th | 5:35 |
| Run 6 | 4:22 | 4:27 | -2.2% | 7th | 5:30 |
| Run 7 | 4:27 | 4:25 | +0.6% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.2% | 6th | 4:05 |
| Sled Push | strength | 1:42 | 1:24 | +20.9% | 47th | 1:45 |
| Sled Pull | strength | 2:44 | 2:49 | -3.0% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 2:13 | +30.0% | 43th | 3:05 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 13th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 2:34 | -3.0% | 7th | 3:24 |
| Wall Balls | strength | 5:05 | 3:46 | +34.9% | 67th | 4:52 |
| Total Running | running | 31:54 | 32:03 | -0.5% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength