Elisha Mcmorrow
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1031
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+4.9%
vs expected
running
-1.7%
vs expected