Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1031
Total Time
1:40:02
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.4% | 69th | 4:31 |
| Run 2 | 5:09 | 5:15 | -2.1% | 65th | 4:57 |
| Run 3 | 5:26 | 5:30 | -1.4% | 67th | 5:11 |
| Run 4 | 5:45 | 5:39 | +1.5% | 73th | 5:19 |
| Run 5 | 5:48 | 5:49 | -0.4% | 69th | 5:27 |
| Run 6 | 5:25 | 5:45 | -5.8% | 57th | 5:23 |
| Run 7 | 5:37 | 5:44 | -2.2% | 66th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.8% | 85th | 4:58 |
| Sled Push | strength | 2:09 | 2:29 | -13.7% | 39th | 2:18 |
| Sled Pull | strength | 7:24 | 6:16 | +18.0% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 7:33 | -15.2% | 48th | 6:47 |
| Row | aerobic | 5:55 | 5:28 | +8.1% | 93th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.6% | 19th | 2:18 |
| Sandbag Lunges | strength | 7:04 | 5:48 | +21.6% | 89th | 5:15 |
| Wall Balls | strength | 8:50 | 7:24 | +19.3% | 86th | 6:33 |
| Total Running | running | 37:59 | 38:38 | -1.7% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength