Helen Odell
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1034
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 20.1% slower than expected
- • Specific weakness: Row - 7.2% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-9.2%
vs expected
running
-0.9%
vs expected