Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +13.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:47 | +26.0% | 99th | 4:31 |
| Run 2 | 5:51 | 5:15 | +11.1% | 89th | 4:57 |
| Run 3 | 5:31 | 5:30 | +0.1% | 70th | 5:11 |
| Run 4 | 5:22 | 5:39 | -5.3% | 57th | 5:19 |
| Run 5 | 5:19 | 5:49 | -8.7% | 49th | 5:27 |
| Run 6 | 5:08 | 5:45 | -10.8% | 44th | 5:23 |
| Run 7 | 5:05 | 5:44 | -11.6% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:07 | +20.1% | 100th | 4:58 |
| Sled Push | strength | 2:15 | 2:29 | -9.8% | 49th | 2:18 |
| Sled Pull | strength | 6:04 | 6:16 | -3.3% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 7:33 | 7:33 | -0.1% | 71th | 6:47 |
| Row | aerobic | 5:52 | 5:28 | +7.2% | 92th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.6% | 46th | 2:18 |
| Sandbag Lunges | strength | 4:41 | 5:48 | -19.5% | 39th | 5:15 |
| Wall Balls | strength | 7:11 | 7:24 | -3.1% | 68th | 6:33 |
| Total Running | running | 38:19 | 38:39 | -0.9% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength