Caitin Rogers
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.8% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+15.8%
vs expected
running
-0.2%
vs expected