Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.2% | 10th | 4:31 |
| Run 2 | 4:03 | 4:04 | -0.5% | 8th | 4:57 |
| Run 3 | 4:14 | 4:16 | -0.8% | 7th | 5:11 |
| Run 4 | 4:21 | 4:18 | +1.0% | 9th | 5:19 |
| Run 5 | 4:24 | 4:23 | +0.2% | 8th | 5:27 |
| Run 6 | 4:20 | 4:18 | +0.6% | 8th | 5:23 |
| Run 7 | 4:19 | 4:16 | +1.1% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.4% | 19th | 4:58 |
| Sled Push | strength | 1:59 | 1:47 | +10.9% | 23th | 2:18 |
| Sled Pull | strength | 4:59 | 4:19 | +15.2% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 4:03 | 4:33 | -11.3% | 2th | 6:47 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 21th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.7% | 24th | 2:18 |
| Sandbag Lunges | strength | 4:27 | 3:37 | +22.8% | 31th | 5:15 |
| Wall Balls | strength | 4:54 | 4:06 | +19.3% | 21th | 6:33 |
| Total Running | running | 29:29 | 29:32 | -0.2% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength