Crystal Lai

China 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1060
Place
Total Time
1:40:50
Performance
72.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 43.5% slower than expected
  • • Specific weakness: Sled Pull - 35.8% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+26.3%
vs expected
running
-9.7%
vs expected