Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:49 | -19.3% | 16th | 4:31 |
| Run 2 | 4:46 | 5:17 | -10.1% | 44th | 4:57 |
| Run 3 | 5:11 | 5:32 | -6.6% | 55th | 5:11 |
| Run 4 | 5:39 | 5:42 | -1.0% | 70th | 5:19 |
| Run 5 | 5:25 | 5:52 | -7.7% | 53th | 5:27 |
| Run 6 | 5:04 | 5:47 | -12.6% | 41th | 5:23 |
| Run 7 | 5:11 | 5:47 | -10.5% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:08 | -7.5% | 27th | 4:58 |
| Sled Push | strength | 2:47 | 2:30 | +10.7% | 87th | 2:18 |
| Sled Pull | strength | 8:36 | 6:19 | +35.8% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 7:58 | 7:38 | +4.2% | 77th | 6:47 |
| Row | aerobic | 5:18 | 5:29 | -3.5% | 54th | 5:18 |
| Farmers Carry | strength | 3:35 | 2:29 | +43.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:45 | 5:52 | +14.8% | 86th | 5:15 |
| Wall Balls | strength | 9:32 | 7:30 | +27.0% | 90th | 6:33 |
| Total Running | running | 35:10 | 38:55 | -9.7% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength