Jacqui Tonkies

Australia 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1064
Place
Total Time
1:40:59
Performance
72.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.8% slower than expected
  • • Specific weakness: Wall Balls - 14.4% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+5.7%
vs expected
running
-0.4%
vs expected