Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacqui Tonkies
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1064
Total Time
1:40:59
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:50 | +10.9% | 91th | 4:31 |
| Run 2 | 5:25 | 5:18 | +2.1% | 75th | 4:57 |
| Run 3 | 5:29 | 5:33 | -1.3% | 69th | 5:11 |
| Run 4 | 5:34 | 5:42 | -2.6% | 67th | 5:19 |
| Run 5 | 5:33 | 5:52 | -5.5% | 59th | 5:27 |
| Run 6 | 5:44 | 5:48 | -1.3% | 70th | 5:23 |
| Run 7 | 5:42 | 5:47 | -1.7% | 69th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.1% | 56th | 4:58 |
| Sled Push | strength | 2:18 | 2:31 | -8.7% | 54th | 2:18 |
| Sled Pull | strength | 7:36 | 6:20 | +19.8% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 7:39 | -7.6% | 63th | 6:47 |
| Row | aerobic | 5:29 | 5:29 | -0.2% | 70th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:30 | +3.9% | 80th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 5:53 | -1.0% | 72th | 5:15 |
| Wall Balls | strength | 8:37 | 7:31 | +14.4% | 84th | 6:33 |
| Total Running | running | 38:49 | 38:58 | -0.4% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength