Emma Mulligan
Ireland
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1073
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- • Specific weakness: SkiErg - 5.9% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
-4.7%
vs expected
running
-3.3%
vs expected