Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +1.8% | 75th | 4:31 |
| Run 2 | 5:18 | 5:19 | -0.3% | 72th | 4:57 |
| Run 3 | 5:15 | 5:34 | -5.7% | 58th | 5:11 |
| Run 4 | 5:26 | 5:43 | -5.1% | 60th | 5:19 |
| Run 5 | 5:35 | 5:53 | -5.2% | 60th | 5:27 |
| Run 6 | 5:36 | 5:49 | -3.8% | 65th | 5:23 |
| Run 7 | 5:41 | 5:48 | -2.2% | 69th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +5.9% | 90th | 4:58 |
| Sled Push | strength | 2:22 | 2:31 | -6.3% | 59th | 2:18 |
| Sled Pull | strength | 5:33 | 6:21 | -12.8% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 10:16 | 7:41 | +33.5% | 95th | 6:47 |
| Row | aerobic | 5:36 | 5:30 | +1.8% | 79th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.6% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.8% | 73th | 5:15 |
| Wall Balls | strength | 8:00 | 7:33 | +5.8% | 78th | 6:33 |
| Total Running | running | 37:47 | 39:03 | -3.3% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength