Ashleigh Ludemann
New Zealand
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1094
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.2% slower than expected
- • Specific weakness: Farmers Carry - 9.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+6.2%
vs expected
running
-3.6%
vs expected