Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1094
Total Time
1:42:21
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.6% | 65th | 4:31 |
| Run 2 | 4:50 | 5:22 | -10.0% | 48th | 4:57 |
| Run 3 | 5:18 | 5:37 | -5.8% | 61th | 5:11 |
| Run 4 | 5:36 | 5:47 | -3.2% | 68th | 5:19 |
| Run 5 | 5:47 | 5:57 | -2.8% | 69th | 5:27 |
| Run 6 | 5:52 | 5:53 | -0.3% | 74th | 5:23 |
| Run 7 | 5:58 | 5:52 | +1.5% | 77th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:10 | +5.7% | 91th | 4:58 |
| Sled Push | strength | 2:20 | 2:33 | -8.7% | 56th | 2:18 |
| Sled Pull | strength | 5:43 | 6:26 | -11.4% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 7:14 | 7:49 | -7.6% | 66th | 6:47 |
| Row | aerobic | 5:34 | 5:31 | +0.6% | 78th | 5:18 |
| Farmers Carry | strength | 2:47 | 2:32 | +9.7% | 88th | 2:18 |
| Sandbag Lunges | strength | 6:19 | 6:00 | +5.1% | 81th | 5:15 |
| Wall Balls | strength | 10:30 | 7:42 | +36.2% | 95th | 6:33 |
| Total Running | running | 38:04 | 39:28 | -3.6% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength