Rosa Thomson
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1097
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.6% slower than expected
- • Specific weakness: SkiErg - 12.1% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+10.1%
vs expected
running
-3.9%
vs expected