Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1097
Total Time
1:42:28
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -2.0% | 68th | 4:31 |
| Run 2 | 5:18 | 5:22 | -1.4% | 72th | 4:57 |
| Run 3 | 5:37 | 5:37 | -0.2% | 74th | 5:11 |
| Run 4 | 5:30 | 5:47 | -5.1% | 64th | 5:19 |
| Run 5 | 5:40 | 5:57 | -4.9% | 64th | 5:27 |
| Run 6 | 5:33 | 5:53 | -5.8% | 62th | 5:23 |
| Run 7 | 5:32 | 5:53 | -6.0% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:10 | +12.1% | 99th | 4:58 |
| Sled Push | strength | 2:43 | 2:33 | +6.1% | 83th | 2:18 |
| Sled Pull | strength | 8:26 | 6:27 | +30.6% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 6:59 | 7:50 | -10.9% | 61th | 6:47 |
| Row | aerobic | 5:53 | 5:32 | +6.3% | 92th | 5:18 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.6% | 83th | 2:18 |
| Sandbag Lunges | strength | 6:19 | 6:01 | +4.9% | 81th | 5:15 |
| Wall Balls | strength | 7:59 | 7:43 | +3.4% | 78th | 6:33 |
| Total Running | running | 37:58 | 39:30 | -3.9% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength