Kath Fraser
New Zealand
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1098
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.6% slower than expected
- • Specific weakness: Sled Push - 11.9% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+3.2%
vs expected
running
-1.4%
vs expected