Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1098
Total Time
1:42:31
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:54 | -6.5% | 57th | 4:31 |
| Run 2 | 5:22 | 5:22 | -0.2% | 74th | 4:57 |
| Run 3 | 5:32 | 5:37 | -1.8% | 71th | 5:11 |
| Run 4 | 5:41 | 5:47 | -2.0% | 71th | 5:19 |
| Run 5 | 5:59 | 5:57 | +0.4% | 76th | 5:27 |
| Run 6 | 5:58 | 5:53 | +1.2% | 78th | 5:23 |
| Run 7 | 5:51 | 5:53 | -0.7% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.4% | 84th | 4:58 |
| Sled Push | strength | 2:52 | 2:33 | +11.9% | 90th | 2:18 |
| Sled Pull | strength | 6:59 | 6:27 | +8.1% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 6:41 | 7:50 | -14.8% | 54th | 6:47 |
| Row | aerobic | 5:45 | 5:32 | +3.9% | 87th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:32 | -10.8% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 6:01 | -8.7% | 64th | 5:15 |
| Wall Balls | strength | 8:56 | 7:43 | +15.6% | 87th | 6:33 |
| Total Running | running | 38:58 | 39:31 | -1.4% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength