Monique Gemmell
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1101
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-12.3%
vs expected
running
+4.4%
vs expected