Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1101
Total Time
1:42:36
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.9% | 76th | 4:31 |
| Run 2 | 5:41 | 5:22 | +5.6% | 84th | 4:57 |
| Run 3 | 5:47 | 5:38 | +2.6% | 80th | 5:11 |
| Run 4 | 6:16 | 5:48 | +8.0% | 87th | 5:19 |
| Run 5 | 6:31 | 5:58 | +9.2% | 89th | 5:27 |
| Run 6 | 6:08 | 5:53 | +4.0% | 82th | 5:23 |
| Run 7 | 5:58 | 5:53 | +1.2% | 77th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:10 | -8.6% | 25th | 4:58 |
| Sled Push | strength | 2:26 | 2:33 | -5.1% | 65th | 2:18 |
| Sled Pull | strength | 4:56 | 6:28 | -23.7% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 10:22 | 7:51 | +32.0% | 95th | 6:47 |
| Row | aerobic | 4:52 | 5:32 | -12.1% | 11th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:32 | -21.4% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:43 | 6:02 | -5.3% | 69th | 5:15 |
| Wall Balls | strength | 7:17 | 7:44 | -5.9% | 70th | 6:33 |
| Total Running | running | 41:18 | 39:33 | +4.4% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength