Emily Baker
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
144
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Row - 12.4% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
-0.4%
vs expected
running
+3.9%
vs expected