Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
144
Total Time
1:19:15
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.1% | 18th | 6:38 |
| Run 2 | 4:37 | 4:33 | +1.3% | 16th | 5:28 |
| Run 3 | 5:11 | 4:48 | +7.9% | 28th | 5:45 |
| Run 4 | 4:56 | 4:47 | +2.9% | 17th | 5:48 |
| Run 5 | 5:10 | 4:52 | +6.0% | 21th | 5:59 |
| Run 6 | 4:59 | 4:46 | +4.4% | 18th | 5:50 |
| Run 7 | 5:14 | 4:44 | +10.5% | 31th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:50 | +7.8% | 48th | 5:17 |
| Sled Push | strength | 2:04 | 2:01 | +1.9% | 14th | 2:35 |
| Sled Pull | strength | 4:51 | 4:42 | +3.1% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 4:58 | 4:43 | +5.1% | 15th | 6:48 |
| Row | aerobic | 5:36 | 4:58 | +12.4% | 65th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 14th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 3:45 | -2.6% | 9th | 5:11 |
| Wall Balls | strength | 4:43 | 5:01 | -6.1% | 6th | 7:25 |
| Total Running | running | 35:52 | 34:30 | +3.9% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength