Khalipha Yaca
South Africa
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1109
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-3.7%
vs expected
running
-3.4%
vs expected