Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1109
Total Time
1:43:10
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +4.9% | 84th | 4:31 |
| Run 2 | 5:06 | 5:24 | -5.7% | 62th | 4:57 |
| Run 3 | 5:12 | 5:39 | -8.2% | 56th | 5:11 |
| Run 4 | 5:44 | 5:49 | -1.7% | 73th | 5:19 |
| Run 5 | 5:58 | 5:59 | -0.5% | 75th | 5:27 |
| Run 6 | 5:38 | 5:55 | -5.0% | 66th | 5:23 |
| Run 7 | 5:36 | 5:55 | -5.5% | 65th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:11 | +11.4% | 99th | 4:58 |
| Sled Push | strength | 2:12 | 2:34 | -14.7% | 44th | 2:18 |
| Sled Pull | strength | 6:25 | 6:30 | -1.5% | 74th | 5:46 |
| Burpee Broad Jump | aerobic | 9:00 | 7:55 | +13.6% | 88th | 6:47 |
| Row | aerobic | 5:31 | 5:33 | -0.6% | 74th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.1% | 57th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.6% | 64th | 5:15 |
| Wall Balls | strength | 9:10 | 7:48 | +17.3% | 88th | 6:33 |
| Total Running | running | 38:24 | 39:45 | -3.4% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength