Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1109
Total Time
1:43:10
Overall Percentile
75.4
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:55 +4.9% 84th 4:31
Run 2 5:06 5:24 -5.7% 62th 4:57
Run 3 5:12 5:39 -8.2% 56th 5:11
Run 4 5:44 5:49 -1.7% 73th 5:19
Run 5 5:58 5:59 -0.5% 75th 5:27
Run 6 5:38 5:55 -5.0% 66th 5:23
Run 7 5:36 5:55 -5.5% 65th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:47 5:11 +11.4% 99th 4:58
Sled Push strength 2:12 2:34 -14.7% 44th 2:18
Sled Pull strength 6:25 6:30 -1.5% 74th 5:46
Burpee Broad Jump aerobic 9:00 7:55 +13.6% 88th 6:47
Row aerobic 5:31 5:33 -0.6% 74th 5:18
Farmers Carry strength 2:18 2:33 -10.1% 57th 2:18
Sandbag Lunges strength 5:30 6:04 -9.6% 64th 5:15
Wall Balls strength 9:10 7:48 +17.3% 88th 6:33
Total Running running 38:24 39:45 -3.4% 68th 36:19

How to Read This Analysis