Jolynn Wong
Malaysia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1111
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.5% slower than expected
- • Specific weakness: Sled Push - 10.3% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+7.8%
vs expected
running
-3.4%
vs expected