Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:55 | -5.4% | 62th | 4:31 |
| Run 2 | 5:09 | 5:24 | -4.9% | 65th | 4:57 |
| Run 3 | 5:22 | 5:40 | -5.4% | 64th | 5:11 |
| Run 4 | 5:27 | 5:50 | -6.7% | 61th | 5:19 |
| Run 5 | 5:46 | 6:00 | -4.0% | 68th | 5:27 |
| Run 6 | 5:55 | 5:56 | -0.4% | 76th | 5:23 |
| Run 7 | 6:08 | 5:56 | +3.3% | 81th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.7% | 83th | 4:58 |
| Sled Push | strength | 2:51 | 2:34 | +10.3% | 89th | 2:18 |
| Sled Pull | strength | 6:30 | 6:31 | -0.3% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 7:11 | 7:56 | -9.5% | 65th | 6:47 |
| Row | aerobic | 5:22 | 5:33 | -3.4% | 60th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:33 | -1.1% | 75th | 2:18 |
| Sandbag Lunges | strength | 8:30 | 6:05 | +39.5% | 99th | 5:15 |
| Wall Balls | strength | 7:05 | 7:49 | -9.6% | 67th | 6:33 |
| Total Running | running | 38:27 | 39:48 | -3.4% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength