Emily Lusher
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1114
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.7% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
+10.9%
vs expected
running
-10.2%
vs expected