Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1114
Total Time
1:43:21
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.1% | 63th | 4:31 |
| Run 2 | 5:10 | 5:25 | -4.7% | 66th | 4:57 |
| Run 3 | 4:52 | 5:40 | -14.2% | 37th | 5:11 |
| Run 4 | 4:56 | 5:50 | -15.5% | 36th | 5:19 |
| Run 5 | 5:04 | 6:00 | -15.7% | 37th | 5:27 |
| Run 6 | 5:17 | 5:56 | -11.1% | 52th | 5:23 |
| Run 7 | 5:46 | 5:56 | -2.9% | 72th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.4% | 85th | 4:58 |
| Sled Push | strength | 2:44 | 2:35 | +5.8% | 84th | 2:18 |
| Sled Pull | strength | 8:24 | 6:31 | +28.7% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 5:59 | 7:56 | -24.7% | 38th | 6:47 |
| Row | aerobic | 5:26 | 5:33 | -2.2% | 67th | 5:18 |
| Farmers Carry | strength | 2:46 | 2:33 | +7.9% | 87th | 2:18 |
| Sandbag Lunges | strength | 6:47 | 6:05 | +11.2% | 87th | 5:15 |
| Wall Balls | strength | 7:54 | 7:50 | +0.8% | 77th | 6:33 |
| Total Running | running | 35:46 | 39:49 | -10.2% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength