Ashlin Diaco
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
146
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.5% slower than expected
- • Specific weakness: Wall Balls - 20.0% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+9.4%
vs expected
running
+2.4%
vs expected