Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:19:22
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:34 | +9.3% | 32th | 6:38 |
| Run 2 | 4:35 | 4:33 | +0.4% | 14th | 5:28 |
| Run 3 | 4:59 | 4:48 | +3.6% | 19th | 5:45 |
| Run 4 | 4:59 | 4:47 | +3.8% | 19th | 5:48 |
| Run 5 | 4:54 | 4:52 | +0.4% | 13th | 5:59 |
| Run 6 | 4:54 | 4:46 | +2.5% | 16th | 5:50 |
| Run 7 | 4:56 | 4:44 | +4.0% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:50 | +10.1% | 59th | 5:17 |
| Sled Push | strength | 2:33 | 2:01 | +25.5% | 53th | 2:35 |
| Sled Pull | strength | 4:10 | 4:42 | -11.6% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 4:27 | 4:44 | -6.1% | 7th | 6:48 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 31th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.5% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 3:46 | +10.4% | 23th | 5:11 |
| Wall Balls | strength | 6:03 | 5:02 | +20.0% | 30th | 7:25 |
| Total Running | running | 35:23 | 34:33 | +2.4% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength