Simone Plews
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1123
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+11.8%
vs expected
running
-5.6%
vs expected