Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1123
Total Time
1:43:37
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.3% | 73th | 4:31 |
| Run 2 | 5:16 | 5:25 | -3.0% | 70th | 4:57 |
| Run 3 | 5:18 | 5:41 | -6.8% | 61th | 5:11 |
| Run 4 | 5:20 | 5:51 | -8.9% | 56th | 5:19 |
| Run 5 | 5:36 | 6:01 | -7.0% | 61th | 5:27 |
| Run 6 | 5:39 | 5:57 | -5.1% | 67th | 5:23 |
| Run 7 | 5:40 | 5:57 | -4.8% | 68th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.0% | 77th | 4:58 |
| Sled Push | strength | 2:52 | 2:35 | +10.6% | 90th | 2:18 |
| Sled Pull | strength | 7:19 | 6:32 | +11.8% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 8:31 | 7:58 | +6.8% | 84th | 6:47 |
| Row | aerobic | 6:01 | 5:33 | +8.2% | 96th | 5:18 |
| Farmers Carry | strength | 3:03 | 2:34 | +18.7% | 95th | 2:18 |
| Sandbag Lunges | strength | 7:32 | 6:07 | +23.1% | 93th | 5:15 |
| Wall Balls | strength | 7:29 | 7:52 | -4.9% | 73th | 6:33 |
| Total Running | running | 37:42 | 39:55 | -5.6% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength