Sarah Brown

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1133
Place
Total Time
1:44:00
Performance
77.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.4% slower than expected
  • • Specific weakness: Farmers Carry - 15.0% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+7.3%
vs expected
running
+1.3%
vs expected