Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:57 | +0.1% | 77th | 4:31 |
| Run 2 | 5:28 | 5:26 | +0.3% | 77th | 4:57 |
| Run 3 | 5:36 | 5:42 | -1.8% | 73th | 5:11 |
| Run 4 | 5:56 | 5:52 | +1.0% | 79th | 5:19 |
| Run 5 | 6:12 | 6:02 | +2.5% | 82th | 5:27 |
| Run 6 | 6:19 | 5:58 | +5.7% | 86th | 5:23 |
| Run 7 | 6:05 | 5:58 | +1.8% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.5% | 29th | 4:58 |
| Sled Push | strength | 2:54 | 2:36 | +11.4% | 91th | 2:18 |
| Sled Pull | strength | 6:57 | 6:34 | +5.7% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 6:51 | 8:01 | -14.6% | 58th | 6:47 |
| Row | aerobic | 5:31 | 5:34 | -1.0% | 74th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.0% | 93th | 2:18 |
| Sandbag Lunges | strength | 7:21 | 6:09 | +19.4% | 92th | 5:15 |
| Wall Balls | strength | 6:45 | 7:55 | -14.8% | 61th | 6:33 |
| Total Running | running | 40:34 | 40:03 | +1.3% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength