Francisca Adams
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1135
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 37.4% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.3%
vs expected
running
+3.2%
vs expected