Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1135
Total Time
1:44:09
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.7% | 88th | 4:31 |
| Run 2 | 5:44 | 5:27 | +5.1% | 86th | 4:57 |
| Run 3 | 5:51 | 5:42 | +2.4% | 82th | 5:11 |
| Run 4 | 6:05 | 5:53 | +3.4% | 84th | 5:19 |
| Run 5 | 6:08 | 6:03 | +1.3% | 81th | 5:27 |
| Run 6 | 6:01 | 5:59 | +0.5% | 79th | 5:23 |
| Run 7 | 6:18 | 5:59 | +5.3% | 85th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:12 | +5.2% | 92th | 4:58 |
| Sled Push | strength | 2:27 | 2:36 | -6.0% | 66th | 2:18 |
| Sled Pull | strength | 6:47 | 6:35 | +3.0% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 7:17 | 8:02 | -9.4% | 67th | 6:47 |
| Row | aerobic | 5:55 | 5:34 | +6.1% | 93th | 5:18 |
| Farmers Carry | strength | 3:33 | 2:35 | +37.4% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 6:10 | -18.4% | 50th | 5:15 |
| Wall Balls | strength | 8:23 | 7:56 | +5.6% | 82th | 6:33 |
| Total Running | running | 41:25 | 40:07 | +3.2% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength