Ellie Garnett
United Kingdom
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1138
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 52.8% slower than expected
- • Specific weakness: Wall Balls - 7.1% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+8.1%
vs expected
running
-2.8%
vs expected