Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1138
Total Time
1:44:13
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.1% | 77th | 4:31 |
| Run 2 | 5:31 | 5:27 | +1.0% | 78th | 4:57 |
| Run 3 | 5:28 | 5:42 | -4.4% | 68th | 5:11 |
| Run 4 | 5:32 | 5:53 | -6.0% | 65th | 5:19 |
| Run 5 | 5:56 | 6:03 | -2.1% | 74th | 5:27 |
| Run 6 | 5:32 | 5:59 | -7.6% | 62th | 5:23 |
| Run 7 | 6:04 | 5:59 | +1.3% | 79th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -6.0% | 46th | 4:58 |
| Sled Push | strength | 2:11 | 2:36 | -16.3% | 43th | 2:18 |
| Sled Pull | strength | 6:11 | 6:35 | -6.2% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 7:53 | 8:02 | -2.0% | 76th | 6:47 |
| Row | aerobic | 5:28 | 5:34 | -2.0% | 69th | 5:18 |
| Farmers Carry | strength | 2:40 | 2:35 | +3.1% | 83th | 2:18 |
| Sandbag Lunges | strength | 9:26 | 6:10 | +52.8% | 100th | 5:15 |
| Wall Balls | strength | 8:31 | 7:57 | +7.1% | 83th | 6:33 |
| Total Running | running | 39:01 | 40:08 | -2.8% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength