Jasmin Lantto
Finland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+8.5%
vs expected
running
+1.1%
vs expected