Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:46 | +3.5% | 16th | 4:31 |
| Run 2 | 4:06 | 4:05 | +0.3% | 10th | 4:57 |
| Run 3 | 4:21 | 4:17 | +1.5% | 11th | 5:11 |
| Run 4 | 4:18 | 4:19 | -0.6% | 8th | 5:19 |
| Run 5 | 4:29 | 4:24 | +1.6% | 10th | 5:27 |
| Run 6 | 4:26 | 4:19 | +2.4% | 11th | 5:23 |
| Run 7 | 4:27 | 4:17 | +3.7% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.7% | 8th | 4:58 |
| Sled Push | strength | 1:53 | 1:47 | +4.7% | 15th | 2:18 |
| Sled Pull | strength | 4:41 | 4:21 | +7.5% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 5:19 | 4:36 | +15.3% | 21th | 6:47 |
| Row | aerobic | 4:41 | 4:50 | -3.3% | 2th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 3:39 | +28.5% | 39th | 5:15 |
| Wall Balls | strength | 4:29 | 4:09 | +7.8% | 11th | 6:33 |
| Total Running | running | 30:01 | 29:40 | +1.1% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength