Ellen Duignan

Ireland 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1166
Place
Total Time
1:45:26
Performance
79.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.7% slower than expected
  • • Specific weakness: Sled Pull - 19.2% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+9.3%
vs expected
running
-7.8%
vs expected