Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellen Duignan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.8% | 78th | 4:31 |
| Run 2 | 5:05 | 5:31 | -7.9% | 61th | 4:57 |
| Run 3 | 5:13 | 5:46 | -9.7% | 57th | 5:11 |
| Run 4 | 5:21 | 5:57 | -10.1% | 56th | 5:19 |
| Run 5 | 5:34 | 6:07 | -9.2% | 59th | 5:27 |
| Run 6 | 5:37 | 6:03 | -7.3% | 65th | 5:23 |
| Run 7 | 5:35 | 6:03 | -7.9% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.2% | 96th | 4:58 |
| Sled Push | strength | 2:45 | 2:38 | +4.1% | 85th | 2:18 |
| Sled Pull | strength | 7:58 | 6:41 | +19.2% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 7:53 | 8:11 | -3.7% | 76th | 6:47 |
| Row | aerobic | 5:49 | 5:36 | +3.7% | 90th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:37 | -10.8% | 60th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 6:16 | -2.6% | 78th | 5:15 |
| Wall Balls | strength | 11:05 | 8:06 | +36.7% | 97th | 6:33 |
| Total Running | running | 37:24 | 40:34 | -7.8% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength