Kate Longworth

Australia 25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1180

Place

Total Time

1:46:14

Performance

80.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 21.0% slower than expected
• Specific weakness: Farmers Carry - 8.7% slower than expected

Category Performance

aerobic

-5.4%

vs expected

strength

+3.6%

vs expected

running

+1.8%

vs expected